The balance disc can be used for balance and ankle stability exercises and for increasing the intensity of exercises such as lunges and crunches. The disc can substitute for an exercise ball when traveling, allowing you to perform similar exercises.
Sitting on the balance disc will improve your posture, reduce low-back strain and strengthen your core. The balance disc encourages proper posture, making slouching difficult. Additionally, abdominal and low-back muscles are strengthened while engaged in “active sitting” on balance discs.
- 14″ diameter
- smooth side w/beveled edge for comfortable sitting or standing
- textured side to prevent slippage
- inflatable with a standard needle pump
- blue color